Tag: depression
-
Mental Health Awareness Month
May is Mental Health Awareness Month (Week in the UK). My company’s Diversity & Inclusion Steering Committee tried to promote it and mental health support, but I only saw a few posts about it on our Workplace channel. I helped my department launch a campaign for mental health awareness, but I am sad that few…
-
Four Reasons I Hate Mental Illness
Mental health matters and mental illness sucks. I have a running list of reasons I hate my mental illness. Here are four.
-
Overcome Negative Thinking Patterns
I’m a negative thinker. From what I understand, negative thinking patterns are pretty common for people with depression and anxiety. It makes sense, really. My thought patterns feed me. I want to get healthier, so I’m working on identifying and rebutting these negative thinking patterns. Frankly, I’m struggling with it all. Negative Thinking Patterns According…
Bookish Brain 