Tag: cognitive distortions

  • Overcome Negative Thinking Patterns

    Overcome Negative Thinking Patterns

    I’m a negative thinker. From what I understand, negative thinking patterns are pretty common for people with depression and anxiety. It makes sense, really. My thought patterns feed me. I want to get healthier, so I’m working on identifying and rebutting these negative thinking patterns. Frankly, I’m struggling with it all. Negative Thinking Patterns According…